A. :20 sprints on AD, like 90% x 6; rest like 1:30-2 or so..not max effort, just waking up the body
B. Opens WOD 13.1
174. 24 into 100. Really think I could finish. Back started spasm during 20 burpees
C. Back Squat 1.1.1 ; rest :20; build to max on cluster
188,196,208,218,230F
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