A. Snatch Pull + Snatch (not TnG) build to single in complex
Snatch like an asshole
Spent a lot of time on pull and snatch. Bad very bad.
Then climbed singles to 138.
Bad. Hour and half
B. Clean + Push Jerk + Split Jerk x 2 - build in complex - 12 min
100,115,121,131,145,156,167FPJ
C. Team of 2
3k row - swap every 300
150 WB
50 Pull-ups
21:15
D. Amrap 5
50 DU
15 bar lateral burpees
10 C2B
15 Box jumps (20)
10 S to OH (83)
1 round plus 60
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