-78,88,100,110,115,121F couldn't pull the bar back
Snatch triples
100,110,115,121,125x3,131x1
Amrap 10
10 thrusters 63
10 burpee touches to rig
4 cal AB
-4 rounds plus 15
Amrap 10
7 hspu
7 butterfly
7 box jump
-8 rounds. Maybe 9
Sprint
250 row
40" sprint with burpee
25 kb 35#
Sprint with burpee
250 row
-3:06
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