1/21/14 Tuesday

SUCK ASSHOLE DAYA.

 Back SqT - climb to heavy single quick. - doesn't have to be max 

Doubles to 160- 172,185,190,198,205,210,220,231,238F

B. Snatch - 3.2.1

Absolutely nothing. 110x2,121x3,131Fx4,131,138fx3

C. Jerk - climb in singles. Lots volume 

Doubles to 131-146,154,163,173F

Shoulders are useless.

D. 

2k Row (2:05)

150  double Unders 

100 wall balls 

19:04 

PR 2k... At 2:05-2:07 pace. Du hard sets of 15.10s