100,123,133,143Fx4,143,153F
Snatch was awful today
Clean singles
123,143,163,173,183,193,203,213PR,218fx2
Wod 1 amrap 7
400m row
3 squat cleans 133
3 hspu
6/6
9/9
12/12
42 reps
6 into 12 cleans. 3-6 unbroken. 5 and singles of 9 singles on 12
WOD 2
Triple jump
Stupid
3 min AD test
19 cal
WOD 3
400m row
30 du
20 WB
10 dead lift 185
15 burpees
4:13,4:41,4:48
All unbroken sets except for 2nd round of dead lift 5-5. Burpees killed me.
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