Friday, January 3, 2014

1/3/14 Friday

Competitors WOD 

5rm squat clean not tng 
183f on 5th. 188x5

Angie - partner Kelly 
100 pull ups
100 push ups
100 ab mat
100 air squat 
- 10:39

75 front rack lunges 123
150 cal row
13:12
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