1/4/13 Saturday

Coaching with Mel 

Butterfly work 

Hs walk-10 steps!!

8x800m 

Breathing focus 2:06-2:10 pace 

Breathing was fine,legs were dead

Dumbbell rows, standing flys with 7lbs

8 Rounds

1 min row (1:50-58)

1 min du (40-50)

1 min ad (5-6 cal)

1 min rest