am:
A. 10 min on Treaadmill ; :30 running hard, :30 running easy
B. 5 Rds
10 DB Thrusters
5 Strict Pullups
About 5 min. Watch clicked off during pull ups. Screw strict pull ups.
C. DB Row work
4x7 at 45#
D. Tricep Extension work
3x-10 60#
Had to work around crazy old man who kept moving around doing any exercise with equipment
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