Thursday, January 9, 2014

1/9/13 Thursday

Opens WOD 12.3 
15 box jumps
12 sto
9 t2b
-10+28, everything unbroken. Box jumps a little slow 

AB sprints :20 1 min off x6
500+ watts each round 

Db rows 5x7 50#

Flys 3x10 7#

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)