A. EMOM Clean - starting at 103, climbing by 5 kilos til failure
100,110,121,131,143,153,163,174,187,197,207fx2 caught it but couldn't stand up
B. EMOM x 20
Odd: Muscle Ups 2-3 Reps
Even: 3-5 Hang Power Cleans (123-133) NOT TnG
2-3 mu, 4
Hang cleans 133
C. 5 rds
20 Wall Balls
15 Burpees
10 C2B
14:09
Unbroken pull ups, 3 rounds unbroken wall balls
Handstand walking practice
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