Thursday, January 23, 2014

1/23/14 Thursday

Thursday: 
A. Clean & Jerk - climb in doubles  then go to singles 
121x2,131x2,146x3,154x2,165x2,176x2,183x1,187f,193f
C. 18 min workout 
2k row
50 Wall balls 25,10,5,5,5
AMRAP muscle ups
19mu
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