A. Strict Press - build to 2RM in 10 min
78,84,88,92. 94x1
B. BN Push Press - built to heavy 5; practice TnG for rhythm.
100,105,110,116,120,125x5,131x2
C.
amrap 10 @90
10 OHS (63) *sqT snatch first one each time!
10 Box Jumps (20)
10 T2B
6 rounds plus 5. Wind, legs, back
rest 5 min
amrap 3 to climb ladder of TnG SqT Snatch's @63lbs
so 1 rep, drop, 2 tng, drop, 3tng , drop etc..climb as high as you can in ladder of tnG in 3 min
8 sets. 1,2,3,4,5,6,7,8
rest 3 min
amrap 10@90
3 TnG SqT Cleans (133)
6 Russian KB Swings (70)
12 Cal AD / 4 on Assault Bike
Deff 5 rounds, maybe 6
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