A. PC + Split Jerk Double - build to max in complex
123,33,143,154,167,176,180x2. 184fjerk
B.
amrap 10 @90
row 250m
15 Unbroken Double Unders
10 KB Swings @53
4 + 267
rest 4 min
5 min on Airdyne @80%
28 cal
rest 5 min
amrap 10@90
5 TnG Power Snatches @83
10 Cal on Rower
20
5 + 7
Butterfly work, did 3 chest to bar. Ugly as shit.
Hand stand work
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