A. OHS - build to 1RM out of Rack
100,121,131,143,154,167,187FX3 Brandon.
Climbed back from 100,121,131,143,154,167,173,187F
C. 4 rds
500 m Row
40 Double Unders
20 Cal Airdyne
10 Russian KB (70)
5 Burpee Muscle ups
rest 5 minutes between
6:23,6:33,6:49,7:00,
Holding a 205 on the rower got difficult. AB hard. Muscles ups very hard.
All together a fantastic sucktastic day.
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