:20 Sprint on AD
x 8 rest 3:30
High 600-700 watt
B. Power Snatch - up to heavy single
100,110,116,121
C. PC + Push Jerk - climb to heavy single
100,110,121,131,143,153,165,172F
D. DB SA Row 5-7 reps x 3-4 sets ; rest :30 between arm
50#
Flys 7# 5x10
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