Wed:
warmup: HS walk practice!
Did good today, walked a whole mat
A. 3 rds
10 Manmakers (20)
12 OH axle steps (85)
8:26 shoulders
Rest 10 min
B. AMRAP 12 @90%
250m Row
15 no push up Burpee box jump overs
5 cal AB
3 rounds plus 250 +1
Rest 5
AMRAP 10 @95%
5 burpees
5 c2b
10 hang Power Cleans (63)
10 rounds
C. BB Work
4 rounds
50#rowx8
7#flysx10
25#tricepx10
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