A. 10 min working on snatch technique, speed / efficiency
100,121
B. Hip Clean + Jerk x 2 - build to tough Single
100,121,133,146,156,167,176F
C. 5.4.3.2.1
Deadlifts (223)
Muscle ups
6:38. Mu sucked. No kip. No triceps.
D. Obstacle course
5 sprints
10 box jumps
20 ub WB
10 box
5 sprints
2:53,2:58,2:53
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