1/14/14 Tuesdays AM

am:

A. 10 min on Treaadmill ;    :30 running hard, :30 running easy 

B. 5 Rds

10 DB Thrusters

5 Strict Pullups

About 5 min. Watch clicked off during pull ups. Screw strict pull ups.

C. DB Row work

4x7 at 45#

D. Tricep Extension work

3x-10 60#

Had to work around crazy old man who kept moving around doing any exercise with equipment 

1/7/13 Tuesday AM

am:

A. EMOM x 10

AFAP

5 Burpees 

5 DB Thrusters

B. EMOM x 10

5 Burpees

5 HSPU

Shoulders. Hspu had to lower down slowly onto wood