4/3/15 Friday

Every :90 5 bar over burpee, power clean push jerk 

121,132,143,153,165,178

3 rounds resting 12 min btw 

3 min max cal AB

2 min max clean push jerk (118)

1 min max ghd 

66,64,63

10 min row :30:30 

1/10/13 Friday

:20 Sprint on AD

x 8 rest 3:30

High 600-700 watt

B. Power Snatch - up to heavy single

100,110,116,121

C. PC + Push Jerk - climb to heavy single

100,110,121,131,143,153,165,172F

D. DB SA Row 5-7 reps  x 3-4 sets ; rest :30 between arm

50#

Flys 7# 5x10