Thursday, August 29, 2013

8/29/13 Thursday

Back squat 5rm
-187,197,203,215f,215

Power snatch x5 ohs 
78,85,100,110,115,120,125(full snatch)

Weighted pull upsx3
5,10,18,20,25,30,35x1

DB row 3x8
20#

Handstand walk practice 

Mu with dips 
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