8/29/13 Thursday

Back squat 5rm

-187,197,203,215f,215

Power snatch x5 ohs 

78,85,100,110,115,120,125(full snatch)

Weighted pull upsx3

5,10,18,20,25,30,35x1

DB row 3x8

20#

Handstand walk practice 

Mu with dips