Friday, August 30, 2013

8/30/13 Friday

5rm clean tng 
153,163,168x3

Fran- 4:42 PR 
did 21 butterfly pull ups in 2 sets then went to kipping. Did unbroken thrusters slow on 15/9 down to doubles 

Heavy single thrusters 
105,113,123,130,133,143f
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