2 power cleans tng 1 push jerk
121,133,145,155,165,170over head
EMOM 18
Odd: 2 tng squat cleans
Even: 1 rope climb
Clean climbed- 155,160,165,170
Brandon changed original programming instead of Christine
3 rounds
400m row
20 box jump step down 24"
9:46
ZERO gas tank on rower, was in 40s then struggled to keep low 2s
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