8/15/13 Thursday

AM

15 min on treadmill 

1x AMRAP hspu 

-16

WOD 

21-15-9

DB Squat clean (35)

Burpee

-11:09 

Very hard, winded, legs and shoulders tired 

PM 

strict press 5x3 

33,53,73,83

Front squat 5x3 up to 80-90%

144,154,165,177,188,192

AMRAP 10 map training

3 mu

6 t2b

9 box jumps step down (24)

-3 full rounds 

Mu very very very very bad. Angry face.