Friday, August 23, 2013

8/22/13 Friday

Heavy single CJ
-123,135,144,155,165fx2, 165

Clean singles 
165,178,188,195fx3,205f

WOD 
10 C&J 133
250 row 
15 CJ 113
250 row 
20 C&J 93
250 row 
13:56
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