warmup
15 min on bike
30 sec @90
30 sec @60
Bike really only has one speed, very hard to even get it to move, would say it was harder then airdyne
3 rounds
5 hspu
10 burpee
20 sit squats
-4:15
- to far from wall in second set of hspu, very hard coming down to floor, mats slide and arnt soft
- air squats legs were burning
No comments:
Post a Comment