Wednesday, August 7, 2013

8/7/13 Wednesday

1RM strict press 
63,73,93,90PR,93PR,95f

WOD 
30 snatches @63
750m row 
30 snatches 
-8:37
Did 20-10 first set. Rowed in low 2s to start ended in 10s, second set of snatches just gave up. Did doubles and triples 
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)