Friday, August 16, 2013

8/16/13 Friday

EMOM 16 
2 power cleans tng (144)
8-12 hspu started at 12,10,10,8,8,8...

Shoulder started to really hurt 

30 seconds
Kb swings 
Burpees 
Box jumps 
Sprints 

Rest 7 min x3
16,9,13
16,9,13
16,9,15

45 sec airdyne cal 
Rest 5x2
Total - 42
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