Warm up sets doubles triples, 143x1,153,165,179,185fx4
Sucked. Stupid. Annoying.
1RM jerk
Warm up sets then 121,135,143,155,165,175,180f.
Sucked to
WOD
AMRAP 10
50 du
3 min max cal airdyne
2 rounds plus 50+ 2 min
1 and 3rd round du unbroken, legs fried on ad
No comments:
Post a Comment