8/12/13 Monday

Snatch double touch n go 

105,110,115,121,125,130f 

Snatch deadlift. Snatch. Ohs

100,105,110,121

Hands wripped and raw

WOD

10 thrusters 83 

7 bar mu 

10 thrusters 93 

7 bar mu 

10 thrusters 103 

7 bar mu

First two sets of thrusters unbroken and triples on bar mu then doubles and singles 

Last set thrusters shoulders sucked set of 4 3 3 

Doubles and singles bar mu 

- 10:26 

Hands raw shoulders tired and very winded.

Rest 3 

AMRAP 3

Wall ball 

33 

Sucked