103,115,123,127,133,137,144,150,155,160f video
EMOM 8
2x power clean push jerk at 108
Video
1RM clean deadlift
153,168,173,185,195,200
200 very hard and slow. Video
500m row rest 1 min x3
Forgot to write down finish times but finished 1- 1:58 pace 2- 2:09 3- 2:00
EMOM 20
Odd 5 strict pull ups
Even 15 burpees
Winded. Burpees got very hard
Tgu work 20 with 18lb
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