Monday, August 5, 2013

8/5/13 Monday

Front squat 1RM
Climbing triples till 153, singles 163,173,183,193,200,209,215PR,220PR,225PR 

WOD 
10,8,6,4,2,1 front squats
7,6,5,4,2,1 mu 
22:49 

Did all squat unbroken struggled a little on mu, had to wait it out when dips got hard
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