Monday, August 19, 2013

8/19/13 Monday

Snatch singles - horrible. 

EMOM 8
2x mu 
Went well, transitions perfect, dip hard 

WOD 
30 unbroken wall ball 
20 pull-ups 
20 unbroken wall ball 
20 pull ups 
10 unbroken wall ball 
20 pull up 
7:04 

Pull ups hardest part 

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