A.12 min good pace run on treadmill
B. 50 burpees AFAP- 3:02
C. 12 min on bike .30 on .30 off
PM
2 power cleans 2 push jerks- heavy singles
-100,115,125,130,140,145,150,156,162,168f
Push press 1.1.1 rest .10 rest 2min
100,121,130f,130
Dead lift x5
Warmed up with lighter sets planned to start at 185, did 2 and shooting pain in back. Stopped.
Row 1k at 80%-4:24
Row 1k AFAP -4:13
Row 1k at 80%-5:27
10 tgu each side
-28#
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