Thursday, August 22, 2013

8/22/13 Thursday PM

3RM Back squat for day
187,197,205,210,215,220,225f

Strict press 5x2 ascending 
-53,63,78,80,83,87

1x Max hspu-28
Then for time-4:11

Ohs behind neck 3 reps 
80,97,105,115,125fx2


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