8/22/13 Friday

Heavy single CJ

-123,135,144,155,165fx2, 165

Clean singles 

165,178,188,195fx3,205f

WOD 

10 C&J 133

250 row 

15 CJ 113

250 row 

20 C&J 93

250 row 

13:56

7/17/13 Wednesday

Snatch below knee singles 

93,103,113,120,125.130

Full 

123,130,135

Clean jerk 

113,123,133,153,163,173f

WOD 

EMOM 20 every other min 

Clean + 2 front squats 

Max hspu

153x4-10-10-8

163x4-5-5-5

173x1-5-5

173f

Rest 183 clean 

3/11/13 Monday

Clean jerk heavy single
143,153,163,170fx10, locked out one, couldn't control it says Brandon... Lies.

AMRAP 2 clean jerk @110- 15

WOD EMOM 18
15 wall ball
3 bar muscle ups

Did all sets of 3 except for 2 rounds I did 2. Finished with 3 extra

2/20/12 Wednesday

Snatch doubles
83,93,103,113,118f on second
Continued with singles
118,125,128,130PR

Cj singles - suck
133,143,153f
Started to fail on cleans as well

WOD ladder

10,9,8,7,6,6,4,4,2,1- push jerk 115
2,4,6,8,10,12,14,16,18,20- t2b
Clock shut off.
Very hard.

Ad cool down

Hspu 10x5