105,110,115,121,125,130f
Snatch deadlift. Snatch. Ohs
100,105,110,121
Hands wripped and raw
WOD
10 thrusters 83
7 bar mu
10 thrusters 93
7 bar mu
10 thrusters 103
7 bar mu
First two sets of thrusters unbroken and triples on bar mu then doubles and singles
Last set thrusters shoulders sucked set of 4 3 3
Doubles and singles bar mu
- 10:26
Hands raw shoulders tired and very winded.
Rest 3
AMRAP 3
Wall ball
33
Sucked
