4/15/15 Wednesday

KA. Power Clean + Push Jerk + Split Jerk: 7 x 1 @ 70%

Used 138

B. Front SqT – build to tough single 

Did these today just to see if I could get weight on hip. Didn't use band and kept feet fairly close which is more on the back. Heavier it got moved feet out a little to mimic clean. Hurt. But 1 rep can push through. Feel that leg lacks power 

Climbed to 242 for single 

:30:30 for 20 min on rower 

PM

clean jerk heavy single 

Did the squat cleans just to see if I could. Hurt but could push through. Cleans were so hard to catch and stand from not doing in so long.

Climbed to 185 tried 200x2 missed the jerk still.. 

Amrap 10 

7c2b 

9ohs

11 cal bike

Rest 4

Amrap 10

4 mu

8kb swings

16 pistols 

Did pistols. REALLY slow on left leg. Legs burning