5k row-23min
10 legless rope climbs AFAP
7:49. Did good everytime till last 2 feet then had to do big kip.
4x1 min bodyweight plank
PM
High block power clean cluster 1.1.1
Had hard time with blocks. Awkward position being so high. Thinking so much. Trying not to squat. Went off ground after and was much easier
121,132,143,154,164
AMRAP 14
7 c2b
9hspu
100m sled push/drag
200m run
4 rounds
DYING on sled. Legs just gone.
Amrap 10
250 row
10 burpees over rower
15 no leg wall balls
Not sure on rounds.
DB rows 3.1.1 at 30#
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