Clean jerk heavy single
143,153,163,170fx10, locked out one, couldn't control it says Brandon... Lies.
AMRAP 2 clean jerk @110- 15
WOD EMOM 18
15 wall ball
3 bar muscle ups
Did all sets of 3 except for 2 rounds I did 2. Finished with 3 extra
Showing posts with label bar mu. Show all posts
Showing posts with label bar mu. Show all posts
Monday, March 11, 2013
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