Sunday, April 5, 2015

4/4/15 Friday

Pretty shitty birthday. 

Complex: 12 deadlifts-9hp cleans-6 STO
60, missed last jerk on 65

Wod-
200 du
75 kb swings 
40 cal
50 hspu
75 goblet squats
25 call bike
22:06
Did 130 du in a row with random rope. Most ever done before was 100-1 time 
Kbs very hard
Did set of 20 first hspu 
Did "box" goblet squat for hip. Still kinda feel but better 

Wod - 45 pull ups 45 STO (65)
3: something
38-7 pull ups- didn't feel good from start. Annoyed about this 
3 sets for sti 

Box squats x3 climes to 100k. Pretty jea he thinking about hip 

No comments:

Post a Comment