93,103,113,120,125.130
Full
123,130,135
Clean jerk
113,123,133,153,163,173f
WOD
EMOM 20 every other min
Clean + 2 front squats
Max hspu
153x4-10-10-8
163x4-5-5-5
173x1-5-5
173f
Rest 183 clean
Showing posts with label WOD cleans front squat hspu. Show all posts
Showing posts with label WOD cleans front squat hspu. Show all posts
Wednesday, July 17, 2013
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