7/17/13 Wednesday

Snatch below knee singles 

93,103,113,120,125.130

Full 

123,130,135

Clean jerk 

113,123,133,153,163,173f

WOD 

EMOM 20 every other min 

Clean + 2 front squats 

Max hspu

153x4-10-10-8

163x4-5-5-5

173x1-5-5

173f

Rest 183 clean