Hang snatch.2ohs.tng squat snatch
Climbed to 115, first time squat snatching in months. Felt awaked and painful on the hip.
Went to singles to see -got to 121
Hurt hip
Clean speed ladder
1st: 185/123-205/133-215/138-225/143-235/148
*20 double unders before each clean
rest 5 min
2nd: 225/143-235/148-245/153-255/158-265/163
*5 bar lateral burpees before each lift
rest 5 min
3rd: 255/158-265/163-275/168-285/173-295/178
*20 double unders before each clean
rest 5
4th: 275/173-285/183-295/193-305/203-315/213
*5 bar lateral burpees before each clean
Made is through the ladder all the way. No trips on du and burpees fine. Failed twice. 193 just out front did again and got and 213 failed first then got 2nd time. Happy with that since I haven't been cleaning in months. Bar felt heavy off ground and standing. Hesitant to drive up fast Bc of hip. Ok during hurts now.
5 rounds
7hang cleans 123
5 STO
30ft handstand walk
100ft sled push
17:20. All of is sucked. STO couldn't go unbroken every round. Handstand walks kept getting stuck in place. Sleds sucked
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