Wednesday, February 20, 2013

2/20/12 Wednesday

Snatch doubles
83,93,103,113,118f on second
Continued with singles
118,125,128,130PR

Cj singles - suck
133,143,153f
Started to fail on cleans as well

WOD ladder

10,9,8,7,6,6,4,4,2,1- push jerk 115
2,4,6,8,10,12,14,16,18,20- t2b
Clock shut off.
Very hard.

Ad cool down

Hspu 10x5

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