100du each
100hspu
50 fr axel lunge (100)
50 STO
50 lunge
100 du
15:04 partners with Stephen. Was in lead until the STO. Still did pretty well. Felt ok on everything. STO prob hardest
Pm
Back squat to heavy single
Only got to 115(253) failed 120, hip was ok could tolerate it but feet super narrow so hard to keep upright when weight heavy
Bottoms up front squat
First time doing these. Doubles
Climbed to 95 (209)
45 min row.
Hated every second of it.
Hip,back, and biceps hurt
97something meters
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