500m rowx5
1:51,1:53,1:54,1:54,1:54
Hang power snatch up to 70%
100,110x5
3 rounds
5 strict hspu
5 mu
7 front squats 93
10 bar over burpee
8:02
Mess up in the beginning with the hspu , my were very hard.
Pretty winded over all
PM
Hand power snatch singles
100,110,115,121,130
20 min cap
21.15.9.6.3
Strict hspu
Front squats (123)
Bar over burpee
19:32
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