Kellie The Elf

Friday, April 3, 2015

4/3/15 Friday

Every :90 5 bar over burpee, power clean push jerk 
121,132,143,153,165,178

3 rounds resting 12 min btw 
3 min max cal AB
2 min max clean push jerk (118)
1 min max ghd 
66,64,63

10 min row :30:30 
Posted by Unknown at 1:19 PM
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Labels: power clean push jerk

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