Kellie The Elf
Friday, April 3, 2015
4/3/15 Friday
Every :90 5 bar over burpee, power clean push jerk
121,132,143,153,165,178
3 rounds resting 12 min btw
3 min max cal AB
2 min max clean push jerk (118)
1 min max ghd
66,64,63
10 min row :30:30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment