4/5/15 Sunday

AM 

max effort 70 seconds on bike 

23

250m row 

15 kb swings

25 burpees 

15 KB swings 

250m row 

4:32

3 rounds

2 Cj 163

30 pistols 

4 rope climbs 

50du

60ft handstand walk 

7 bar mu 

23:31

Ate shit on handstands

Just over all fatigue