3rm OHS from floor
165. Hurt hip little to stand up
Amrap 7 with Shannon- burpee mu
14 rounds plus 1
5 min AB-51 cal. Half of my 10 min so happy with that..
PM
3 rounds with Shannon
5 legless rope climbs
100m run
5 legless
100m
15 hang squat clean (133)
100du
Time cap 25min.
Made it to last round all way through to DU, got 7.
Banded hip for these, was ok Bc still fairly light but could feel it on way up. Legless climbs were hard but happy could get above 15 each time, only using big kip at very end
Handstand walk practice
4x30ft unbroken and first attempt
3- half way.
No comments:
Post a Comment